META Center’s Mindfulness- & Compassion-Based Cognitive Behavioral Training Program (MC-CBT)
12.5-hour Modular Training Program
META's brief MC-CBT Program is
designed for you if you want to:
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Get freedom from mental and behavioral habits that are keeping you stuck and unsatisfied
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Enhance physical and psychological health and well-being
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Discover creative ways to practice and activate the “mindfulness muscle” during everyday life activities and when time is limited.
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Bring mindfulness and compassion to your relationships with self and others
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Learn to pause and choose your response instead of reacting habitually & ineffectively
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Solve problems creatively
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Live a valued life with intention
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Reduce stress and habitual reactivity in life one moment at a time
In addition to in-person training program, participants also receive:
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Audios of all traditional guided formal MBCT & MBSR & brief modular practices
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Topic review audios to support application of skills in everyday life.
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A workbook, e-reminders, & brief hand-outs to support practice and application
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Optional confidential assessments to identify & target specific mental and behavioral habits
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Guidance matching mindfulness & other CBT practices to current wellness intentions.
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Ongoing tune-up practice meetings seasonally